Erectile dysfunction is a trouble of attaining or maintaining an erection. It is commonly associated with other sexual problems, such as low sexual desire and premature ejaculation. Addressing the problem is a must-do for most, especially now that it can damage your sex life at a greater extent.
The causes of erectile dysfunction include physical and psychological factors. Apart from physical changes in your reproductive system, mental disorders, anxiety, and stress are also possible causes of erectile dysfunction.
In order to target the possible cause of your erectile dysfunction, you have to change your diet. Your diet may only consist of foods and nutrients to take, but it is highly necessary to cure your impotence. Be reminded that general wellness is a key to improved erectile function.
Eating a Balanced Diet for Erectile Dysfunction
It is certainly a wonder for you why you would even consider changing your diet to correct erectile dysfunction. However, your erectile function is related to the nutrients you take in from the foods you consume. In such case, your diet also has a direct impact on your erectile dysfunction. Treating your impotence is possible only if you will ingest the right foods.
Experts claimed a decreased risk in erectile dysfunction if you will focus on foods, such as fruits, vegetables, red meat, whole grains, and fish. Moreover, a healthy and balanced diet will ensure the maintenance of your normal body weight. Consequently, your weight will no longer be a factor increasing your ED risk.
Start Eating Green Veggies
You need green vegetables in order to dilate blood vessels in your body, which will promote better blood flow in your reproductive organ. Best green veggies that improve blood flow are Brussels sprouts, spinach, bok choy, and cabbage among others. Do not belittle the capability of greens to improve your blood circulation for impotence treatment. They also contains folate that lowers homocysteine levels in your body. This will keep you from peripheral arterial disease development.
Eat Fatty Acid-Rich Sea Foods
There are tons of sea foods that will supply you omega-3 fatty acids, which are highly recommended in reducing blood pressure in the body. You may have moderate amounts of mackerel and salmon every week in order to prevent erectile dysfunction.
Snack in Flavonoids
If you want a great choice of snack, you have dark chocolate, which is a powerhouse of flavonoids. Flavonoids are highly helpful in improving circulation in your body. Aside from correcting your poor circulation, the nutrients are also vital in addressing erectile dysfunction. The agents act as antioxidants, which can repair cell damage in your body and protect your body from toxins. Besides enhancing your blood flow, dark chocolate will also lower your blood pressure and reduce abnormal levels of cholesterol in your body.
Be Fit and Healthy With Protein
You need protein and nutrients coming from eggs, which can deliver various benefits to your body. Apparently, eggs will not just give you biologically usable protein for effective weight loss. It also has vitamin B5 and vitamin B6 in order to reduce stress in your body and balance your hormone levels.
Seeds and Nuts for Better Sex
You have a lot of options for snacks. Aside from dark chocolate, you also have almonds, peanuts, sunflower seeds, and pumpkin seeds to trust. They will deliver monounsaturated fats to your body, which will help your sex hormones to function properly. They will also keep your cholesterol levels in check, which will keep your heart healthy and body free from excess fats.
Supplement With Zinc
Zinc is one of the most valuable minerals for your erectile dysfunction treatment. It has always been an aphrodisiac, which can be found in oysters at highest level. It works by increasing the level of testosterone in your body, which is linked to erectile function. Research also supported this fact by proving raw shellfish containing zinc can stimulate the sexual hormone releases in both genders.
Boost Testosterone With Grains
Whole grains will improve your sexual health by reducing stiffness of blood vessels, increasing blood flow, relaxing penile muscles, and boosting testosterone production in your body. Apparently, its mechanisms will treat your ED and give you high energy levels. You have oatmeal, barley, and brown rice as great choices for whole grain consumption.
Try out the given dietary changes now and you will not just benefit sexually, but in general health as well.