Testosterone is a type of hormone, which is produced by testicles. It is related to various functions in the body, such as sex drive maintenance, bone density sustenance, muscle strength development, mass formation, fat distribution, and even sperm production. It is natural for someone to suffer from decline in testosterone levels as he or she ages. It is found out that as you get older after age 30, your testosterone level will decrease by 1% every year.
However, you need to be reminded of how valuable testosterone is to the body. To understand more about the hormone, given below are important facts about it:
Why Prevent Testosterone From Declining?
As mentioned above, testosterone is related to various processes in your body. If you will let it decline, it can be expected that you will experience various signs and symptoms you will not dare keep. Given below are few of the negative changes low testosterone levels will bring:
- Low Sex Drive
If you will let your testosterone decline, your libido will likely be poor as well. This is common in men who suffer from low sex drive whenever their Ts drop. This can be characterized by your low desire to have sex, which will certainly be noticed by your partner. Even achieving an orgasm will be difficult for you.
Studies found out that men who have low testosterone levels tend to suffer from depression. The figure indicated that low testosterone makes you four times prone to clinical depression. These studies include the one released by University of Washington in Seattle and Veterans Affairs Puget Sound Health Care System.
- Erectile Dysfunction
Erectile dysfunction is a sexual problem characterized by difficulty of achieving and maintaining an erection. Be reminded that testosterone plays important role in triggering an erection through nitric oxide production.
- Energy Loss
If you have insufficient stamina or energy to get through the day, this can also be linked to your low testosterone levels.
- Semen Volume Decline
Even your semen production will be affected detrimentally when you lose Ts. Testosterone is necessary in producing high quality semen and keeping sperm motility healthy. According to experts, the formula is more testosterone equals to more semen.
- Hair Loss
Hair production is also affected by testosterone level. It is found out by studies that men who have low Ts experience loss of facial and body hair.
- Bone Density Loss
This problem can be accompanied by decreased height, especially now that your bone density will not be maintained properly.
- Muscle Mass Loss
Men who have low testosterone levels often find it difficult to develop muscle mass and contour their bodies. Testosterone is highly helpful in strengthening and building muscles, especially in the legs, arms, and chest.
- Increased Fat Levels
Weight gain can also be attributed to testosterone increase. Although the relationship of testosterone and fat is still unclear, it is observed that men with low testosterone experiences heightened body fat levels.
- Mood Swings
Most men who suffer from low testosterone levels experience changes in mood. They tend to lose concentration, encounter anxiety, and become easily irritated.
Using Supplements for Testosterone Increase
In order for you to eliminate the negative changes brought by low testosterone levels, you may use supplements to do so. There are various products today that will give you a series of ingredients, which will encourage testosterone release. Consequently, you will be able to restore the normal conditions of your sex drive, muscle mass, and bone density among others.
However, you have got to remember that supplements must contain the right ingredients before you take them. In order to help you regarding this, take note of the following ingredients for testosterone increase:
Horny goat weed. This is a well-known herb, which is also called as epimedium sagittatum. The Chinese herb is effective in increasing T levels in both men and women. Moreover, recent studies revealed that horny goat weed may also mimic testosterone effects in the body.
Ginseng. The natural medicine has been used for thousands of years. It can reduce stress, treat sexual issues, boost energy, and encourage release of testosterone in the body. It has active compounds that can promote higher levels of testosterone.
Tribulus terrestris. The traditional herb is effective in correcting low testosterone levels and increasing sexual desire. You can also trust it to enhance your athletic performance, energy levels, moods, and protein synthesis.
Bulbine natalensis. The South African herb is effective in increasing testosterone as much as 347%, according to studies. It contains properties that balance hormonal production.
Ashwagandha. The natural solution is also known as withania somnifera. It can provide you improved testosterone level and heal your sexual dysfunction.
Lifestyle Changes for Testosterone Boost
You can boost the effects of supplements in increasing your testosterone levels by following positive lifestyle changes. You simply have to follow the subsequent tips and you can anticipate greater boost in testosterone. Here are the following:
- Exercise regularly. You need to keep a lean lifestyle. Make sure to follow an exercise program that will burn your excess fats and focus on your muscle mass development.
- Sleep. You need adequate sleep in order to enhance the release of testosterone in your body. You must at least have seven to eight hours of sleep every night. Studies showed that five hours or less of rest at night can cause up to 15% reduction in testosterone.
- Supplement with zinc. Zinc is a beneficial mineral that can promote testosterone production. Studies showed its significant correlation in increasing testosterone and protecting your body from T reductions as induced by exercises.
- Reduce alcohol consumption. Alcohol has negative effect to your testosterone production. Make sure to avoid drinking too much of liquors or quit entirely.
- Decrease sugar intake. Too much sugar will lead to high insulin level, which is a contributor in lowering your testosterone levels.
- Follow stress management. You need to handle stress properly. Never let it take over your body for occurrence of it will result to cortisol production, which can reverse testosterone production.
Simply combine the supplements with your lifestyle changes and you will definitely increase your testosterone levels safely.