Not all men get to enlarge their penis, especially due to confusion on what remedy to use. No matter how many your options are, it is still quite difficult to ensure your safety. For instance, despite the approval of certain devices for penis enlargement, only a few brands can guarantee your safety.
If you want to have a natural start in enlarging your penis, you can consider lifestyle changes. Start improving your habits to promote your penis growth. To help you with the matter, given below are the commandments recommended by experts:
Eat Penis-Friendly Foods
You need to consume the right foods to increase the length and girth of your penis. It is difficult to change your dietary ways, but your food consumption is one great factor why your organs continue to grow and develop. The foods you eat will provide the vitamins and minerals, which will nourish your penis cells and encourage them to increase. Best examples of foods to enlarge your penis are the following:
- Banana. The fruit is known for having high levels of potassium for wellbeing. Other than that, it is also assistive in keeping healthy heart and blood circulation. By sustaining the healthy blood flow in your body, your penis growth will be easier. Additionally, banana has been recognized for amazingly protecting the body from high sodium levels and heart diseases.
- Dark Chocolate. If you need a snacking alternative, you should never hesitate in eating dark chocolate. The sweet is rich in flavonoids, which are effective in enhancing your sexual function. It is also full in minerals and antioxidants that can reduce blood sugar and improve your blood circulation. It is not just excellent for penis health, but also for your brain and heart.
- Liver. The food will provide you high amounts of vitamin B5, which enhances penis enlargement through encouraging the metabolism of penis cells. It can promote quick recovery of cells and stimulate their growth.
Take Sufficient Vitamins Every Day
You need to have proper amounts of vitamins and minerals every day. They are necessary in keeping your organ functioning properly. The best vitamins you should consider are the following:
- Vitamin A. This keeps the penis healthy and maximizes its growth. Best sources of A are butternut squash, liver, sweet potatoes, and carrots.
- Vitamin B5. This promotes healthy penis enlargement by rebuilding cells. You can obtain it from sunflower seeds, liver, and wheat or rice bran.
- Vitamin C. The nutrient works by protecting your penis from disorders. It can be consumed by eating citrus fruits, guava, and broccoli.
Exercise Regularly and Grow Your Penis
Exercise is a necessary part of your lifestyle change for penis enlargement. You can try out Kegel exercises, jelqing, simple stretching techniques, and mediating. Incorporating them in your everyday life will lead to stimulation of better blood flow in your penis. With more blood flowing into your penis, growth can certainly be anticipated.
Get Rid of Stress
Despite having a heavy schedule, you have to avoid stress and anxiety. They are greatest factors that lead to poor penis health. Stress increases cortisol levels in your body, which in turn, gives way to low testosterone levels. Testosterone is a vital hormone for your general sexual health and penis enlargement. Its low amounts will only result to erectile dysfunction, premature ejaculation, and even curved penis.
Stop Your Vices
Your vices affect your penis health detrimentally. You better stop smoking and drinking alcohol for these habits only cause unlikely changes in your sex life. Apparently, several studies have already proven their negative effects to penis health, such as by exposing your organ to toxic materials and chemicals. As a result, degradation of your penile cells can take place.
Lose Weight and Maintain Its Normal Level
Increased fats in the body are indications of small penis. Do you know that people who are fat tend to have smaller male organs? This may be due to abdominal fat that makes the penis less visible or also brought by the hampered growth of penis because of unhealthy balance in the body.
The lifestyle commandments given above are must-trys for they will not just enlarge your penis, but also give you a better change for disease protection.