There are various causes of erectile dysfunction. Obviously, among top causes of the problem is poor blood circulation. Blood circulation is a key to healthy erection. Without sufficient blood flow to your penis, you will not be able to achieve erection whenever necessary. In addition to this, even holding enough blood in your organ will be difficult when there is poor blood flow.
Doctors claimed that by enhancing blood circulation in your body, you may address erectile dysfunction efficiently. In such case, you may also use home remedies for blood circulation to counter impotence indirectly. Facts below will acquaint you on what treatments will work:
You have to be very careful on choosing what you will eat. Your diet plays a major role in maintaining healthy blood circulation in your body. There are foods that can restrict sufficient blood flow in your heart’s arteries, which will also avoid healthy blood flow to your penis. In order to sustain a healthy diet, you should consider focusing on fruits and veggies. It is also best to prevent processed, high-fat, and fried foods to promote better blood circulation everywhere in your body. One of the best diet plans you should try is Mediterranean diet.
You have to get rid of excess weight in order to counter high cholesterol level in your body as well. Abnormal cholesterol in your body will only lead to poor blood circulation, which obviously results to erectile dysfunction. Aside from dietary changes, you also have to incorporate a regular exercise routine starting today. This will help enhance your metabolism and assist you in burning more excess fats in your body.
Try Out Herbs
There are various herbs that will help address your poor blood circulation in the body. The following are the best you can try out while you are also changing your diet plan:
- Garlic. The staple ingredient is known for addressing a great number of health disorders. It can promote better blood circulation through working with red blood cells and relaxing the blood vessels in your body. In addition to this, garlic can heighten the hydrogen sulfide production in the body, which also leads to improved blood circulation. Most importantly, garlic can reduce bad cholesterol levels in your blood.
- Ginkgo. The herbal solution contains properties, which can reduce cholesterol absorption in liver and blood. Its top agents are zingerone and gingeroles. Moreover, regular eating of ginkgo is helpful in preventing blood clot.
- Hawthorne. The century-old natural remedy can address poor blood circulation and heart problem. It contains quercetin, which is vital in treating blood pressure problems and reducing releases of histamine in the body.
Hydrotherapy is one of the most effectual means of countering poor blood circulation in your body. It can improve circulation in your body by affecting blood vessels positively. In order to perform the therapy, you can simply use warm water to immerse your body in. After such, you can use cold water for the same process. Hot water will dilate your blood vessels. On the other hand, cold water will encourage the closure of your blood vessels. By using the different temperatures of water for every 30 seconds, you will be able to enhance blood circulation in your body. Four to five times application of hydrotherapy is a great help for your body temperature regulation and blood circulation.
Relaxing your body is highly possible with the use of massaging techniques. A proper massage of your body will relieve it from stress. Massaging techniques specifically dilate the blood vessels by stimulating nerve receptors in the body. As a result, impaired blood circulation and even blood clots will be addressed.
If you will perform massage on your body, there is nothing better than using essential oils. They will ensure increased circulation in the body while supplying nutrients to your tissues.
The aforementioned means of enhancing your blood circulation will not just free you from poor blood circulation, but also bring about other benefits to your body. Utilize them regularly in order to get utmost wellbeing instead of using chemical-based solutions for blood flow. Take note that the remedies above can be performed and applied at home without the high investment need.