In most cases, erectile dysfunction is due to physical problems in your body. Aside from obesity, heart disease, multiple sclerosis, and Peyronie’s disease, high blood pressure is one of the most common causes of erectile dysfunction. Erectile dysfunction is linked to the blood pressure problem for it largely depends on blood circulation in the body. Thus, when there is blood disorder, there could be impotence issue as well.
It was found out that high blood pressure causes insufficient blood flow and poor blood vessel health. As a result, blood vessels become less elastic and incapable of transporting blood. This affects your erection capability largely.
If your doctor confirmed high blood pressure as a principal cause of your erectile dysfunction, you should learn how to control this problem naturally and effectively. A few tips below will help you with the matter:
Proper Weight Management
You have to get rid of your excess pounds to promote healthy blood pressure in your body. As your weight increases, your blood pressure usually heightens as well. According to experts, even by just shedding 10 pounds, you will be able to reduce your BP as well. Other than that, taking BP medications will promote better results when you are losing weight.
Other than incorporating proper weight management to your lifestyle, you also have to target the flab in your stomach. Carrying much weight on your abdomen will increase your risk of getting high blood pressure.
Being active is a key to controlling your increasing blood pressure. You should at least have half an hour to an hour of physical activity in most parts of the week. In just a few weeks, you can improve your blood pressure by being active. Developing an exercise program is easy. You can have light strength training first for 10 minutes, then you may increase the intensity of your activity over time. Walking is also essential in pumping more blood in your body. A walking routine half an hour every day will help control your blood pressure.
Consuming the right foods will also help counter your high blood pressure. To lower your blood pressure specifically, there is nothing better than loading up with fruits and veggies that are high in potassium. According to experts, you should at least have 2,000 mg to 4,000 mg of the mineral daily. Best sources of potassium are raisins, bananas, potatoes, cantaloupe, and honeydew melon.
Alternatively, you have to reduce sodium in your diet. By doing so, you may decrease up to 8 mm Hg in your blood pressure. Recommendations from doctors indicate you should have 2,300 mg of sodium or less every day. However, if you are 51 years old or older, you should only have 1,500 mg or less. It is best to avoid adding salt to your foods and consume fewer processed commodities, such as pre-packed lunch meals, potato chips, and bacon.
Quit Alcohol Drinking
It is best to prevent boozing up with alcohol. Alcohol has been found to cause high blood pressure in some people. If you cannot quit drinking alcohol right away, you should not drink more than two drinks every day.
You have to fill in the nutrients, which your body lacks. One of the nutrients you have to focus on is calcium. Low level of calcium in body results to higher risks of high blood pressure. You can take multivitamins containing calcium in order to have at least 1,000 mg of it daily. If you are more than 50 years of age, you should have 1,200 mg of calcium. For food sources of calcium, you have cheese, low-fat milk, and yogurt as great options.
Tea is known for lowering blood pressure by having three cups of it. One of the most notable teas for high blood pressure is hibiscus tea. According to experts, tea works in lowering high blood pressure by delivering phytochemicals in the body.
Stress is a number one factor that heightens blood pressure. You need to get rid of it as much as possible. You can counter stress by applying relaxation and breathing techniques. Exercises like yoga may also give you relief from physical stress.
High blood pressure and ED treatment can be cured hand in hand. Just try out the easy remedies above and you are on your way to healthier sex life.