Testosterone is a vital hormone in the body. Without its normal levels, you can expect problems with your fat distribution, muscle mass development, red blood cell production, as well as sexual health among others. From this given fact, you can conclude that testosterone is an all-encompassing hormone. It is no wonder that its low levels can also possibly lead to various problems, such as diabetes, heart failure, and sexual dysfunction.
Testosterone replacement therapy is one answer to your lowering T levels. This therapy will help restore the normal production of testosterone in your body. The therapy is commonly assisted by prescribed medications. However, if you still doubt prescriptions’ effectiveness in curing your low Ts without causing side effects, you have alternatives on hand.
To prove this matter, given below are the best staples for increasing testosterone production in your body:
- Zinc
Zinc is considered to be a primary mineral for testosterone production. It has been found out by experts that men with low testosterone levels also suffer from deficiency in zinc. Further studies also discovered that zinc plays pivotal role in increasing serum T levels in the body. In order for you to use the mineral for testosterone increase, you should at least have 11 mg of zinc daily. On the other hand, if you want a good food source of zinc, you have oysters.
- Fish Oil
Fish oil contains high levels of omega-3 fatty acids, which are effective in fighting away inflammation, which is one possible cause of low testosterone levels. Furthermore, fish oil will help restore normal levels of cholesterol in your body. Lastly, fish oil is found to be assistive in lowering sex-hormone binding globulin, which will enable more free testosterone to roam throughout your body.
- Vitamin D3
The nutrient is a perfect remedy for males suffering from low testosterone levels. Studies revealed that vitamin D3 has the means of increasing testosterone levels. Apart from such, it can combat testosterone-lowering factors in the body, such as pain, fatigue, stress, and aches. Doctors recommend that you get at least 5,000 IUs of the nutrient very day.
- Chia Seeds
The foods are declared to be androgenic, which means that they are helpful in developing male characteristics. Chia seeds contain a hefty amount of omega-3 fatty acids, which are essential in slowing down the conversion of carbohydrates into sugar. In addition to this, the staple is known for increasing energy levels.
- Potassium
Studies revealed potassium deficiency interferes with the proper production of testosterone in the body. It was proven that this mineral is responsible for sperm production and male sexual hormone synthesis. If you cannot obtain it in supplement form, you have the choice to get it from foods, such as greens, bananas, and watermelon among others.
- Saw Palmetto
You can have the palm family herb as a solution for low testosterone or general hormonal imbalances. You may also use the amazing herb in order to treat enlarged prostate glands.
- Pineapple
If you need a fruit choice, pineapple can be among your best options. Pineapple is generally rich in bromelain, which is a crucial compound in boosting testosterone levels in the body. Experts also recommend pineapple as a remedy in digesting protein in the body.
- Vitamin B6
The nutrient boosts the production of testosterone in the body. If you fail to supply your system with vitamin B6, you will likely suffer from risks of getting breast or prostate cancer. Other than taking vitamin B6 capsules, you have the choice to get it from whole milk, fresh vegetables, and whole grains among others.
- Vitamin C
Vitamin C is an obvious staple for testosterone boost. Why? This is due to the fact that it acts as an antioxidant that will get rid of stress hormones, which may hamper the proper production of testosterone in the body. Additionally, sufficient vitamin C supply will keep you from cancer risks. The most reliable sources of vitamin C are fruits and veggies.
- Raw chocolate
Raw chocolate is a superfood and it may be a surprise for you. However, be informed that it can also support your testosterone production since it has zinc, magnesium, manganese, and calcium. Besides such, raw chocolate is capable of clearing up arteries and increasing blood flow.
Try any of staples given and experience the benefits of keeping normal testosterone levels in your body.
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