Male enhancement pills that are meant to counter your sexual health issues can be supported by taking multivitamins every day. Be reminded that male enhancement supplements will only provide certain amounts of vitamins and minerals to your body. This is to address your sexual issues like erectile dysfunction and premature ejaculation. In other words, you are left with the responsibility to maintain a generally healthy diet by having daily recommended values of nutrients. This is very important for a general wellbeing is a means for better sex life.
If you want to emphasize the nutrients that will best support your sex life, given below are the ones you should take regard of:
Vitamin E for Reproductive System Support
Vitamin E has long been known for fighting away free radicals in the body. By ingesting it regularly, you will be able to combat free radicals causing serious damage to your health. Many people consider the nutrient vital in curing sexual dysfunction. It works by balancing the production of hormones in the body. The vitamin also works well in sustaining a healthy environment for your reproductive organs. Recent studies added that vitamin E can give relief from Peyronie’s disease. It breaks down the plaques that have developed in the penis, which cause bending of the organ.
If you will not take vitamin E in multivitamin form, you can obtain it from foods. The best source of vitamin E is tofu. It will give as much as 25% of your daily vitamin E value by having its 100 grams serving. On the other hand, you have cooked spinach as the second best source of vitamin E. It can offer you as much as 10% of daily vitamin E value by consuming its 100 grams serving. Achieving optimum male enhancement is possible by having at least 400 IU of vitamin E daily.
Vitamin C for Sexual Protection
Vitamin C can protect the body from various infections and illnesses. It targets free radicals through its antioxidant properties. You can rely on it for male enhancement since it increases blood flow and improves blood circulation. It will get rid of clogging in your arteries, which often prevents you from creating an erection. Furthermore, vitamin C can protect you from urinary tract infection.
You can obtain vitamin C from foods. Aside from your favorite oranges, you can get high levels of vitamin C by consuming yellow bell peppers. Its 100 grams serving can give as much as 306% of your daily vitamin C value. On the other hand, the second possible source of vitamin C is guava. Its 100 grams serving can give as much as 381% of your daily vitamin C value.
Vitamin B9 and Sperm Production
Fertility is greatly affected by the current condition of your sperm. If you fail to produce sufficient amounts of sperm of great quality, you may fail to impregnate your partner. To counter this problem, you have vitamin B9 or folic acid to help. Recent studies revealed that there is a possible correlation between abnormal sperm and deficiency in folic acid of vitamin B9.
To get the highest amounts of vitamin B9 for your health, you can simply eat beans, which are preferably cooked black eyed peas. The 100 grams serving of the food can give as much as 52% of your daily folic acid value. Alternatively, you can have cooked lentils to get as much as 45% daily recommended value of B9 by eating its 100 grams serving.
Vitamin B12 and Male Fertility
You can produce higher amounts of sperm with the help of vitamin B12 supplement. There are available scientific studies that can attest the effectiveness of the vitamin in countering low sperm count and poor sperm motility. Aside from the sexual benefit of vitamin B12, doctors have recommended it for consumption since it can take care of blood cells and nerves.
To obtain high amounts of vitamin B12 from foods, the number one option you have is shellfish. Cooked shellfish like clams will give you up to 1648% of your daily B12 value by consuming its 100 grams serving. Alternatively, you have beef liver to give 1386% of your daily B12 value by consuming its 100 grams serving.
Focusing on the nutrients above while taking male enhancement pills will give you exceptional health support and protection from ailments.